Same Old, Same Old

Food: Yesterday's eating was very good...in my calorie range, although on the high side, and less sugar intake than Monday. I hate to admit it, but the food diary thing really works. It's just that I get bored with it so quickly. And when I actually eat something that I don't know the calorie count for it drives me crazy. But it works.

Exercise: Exercise was good too.
Walk- 40 min (lunchtime)
Step- 40 min of Cathe's StepBlast.
I think I actually only did about 35 minutes of StepBlast. The other 5, I had the DVD on pause while gasping for breath. It makes me sad that I can't make it all the way through the step combos on this one. It will get better, though.

Another exercise note...my Cathe DVDs are being shipping. Right now they are in transit from Horsham, PA to, well, probably Ohio and then on to Lenexa, KS where they can be distributed to me. UPS Tracking is a dangerous thing, sometimes.

The New Cathes are Coming!

Cathe's new workouts, a 4-Day Split, should be shipping on Monday! I pre-ordered, so if all goes well, I should be getting them either by the end of this week or the beginning of the next. I'm pretty excited about this series. There are 4 complete workouts on 2 DVDs. Each workout is approximately 60 minutes and has a separate cardio segment followed by a heavy weight training routine.

Disc A:

Workout #1 High Intensity Step Aerobics plus weights Chest/Back
Workout #2 Low Impact Step plus weights Shoulders and Core

Disc B:

Workout # 3 Cardio Kickbox plus weights Legs and Core
Workout # 4 Boot Camp Cardio plus weights Biceps/Triceps

AND there's going to be, like, a hundred premixes, or something ridiculous. I will be working up a rotation with these and will start just as soon as I get them in my greedy little hands.