Ok, so it's been over a year since I've last posted. And all I've done is gain weight and lose fitness. Yuck. So I'm trying this again, with some of the same tools, and some new ones.
I recently read a book by Kathleen DesMaisons about sugar addiction (The Sugar Addict's Total Recovery Program), and have implemented Step 1--protein with breakfast every morning. I've noticed a huge difference in mood swings AND in cravings during the mid-morning. I've done this for about three weeks or so, so I think I'm ready to move onto the Step 2--Journaling. The journal is a little bit different, it's kind of a combo that lets you get in touch with your body, and your body's response to different foods. There are places for what you ate/drank, of course, but also how you feel physically and how you feel emotionally. I will start with that tommorrow.
Plus, here's a great picture of my dog. So cute! There will be more dog pictures to follow...I'm a tiny bit obsessed with the stinker. It makes me smile everytime I see it, and I made it my avitar over on the boards at http://www.videofitness.com .
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