Log 10/24

Tuesday's workout:

• 50 min walk (lunchtime)...this one was especially nice. The sun was shining, and I wasn't staring at the minutes on my watch.
  
• 30 minutes weights- I was short on time last night, so I put in Coffey's new Cardio/Sculpt, and just did the sculpt and only did one round for everything, not two. Then abs. I'm feeling a little sore today, so I think it did it's job.

Tuesday's food: Really good. Calories were on the low range, I got lots of veggies in, and my sugar was 98.1 grams, the lowest so far.

All in all, it was a good day.